Weigh In record (no journal entry) for 19 December 2019
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60.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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707 kcal
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Fat: 39.02g | Prot: 49.90g | Carbs: 41.34g.
Breakfast: Çökelek, Tahıllı Ekmek, Haşlanmış Yumurta. Dinner: Sütaş Light Yoğurt, Tahıllı Ekmek, Ispanak Yemeği. Snacks/Other: Ananas, Izgara Tavuk (Derisi Yenmeden). more...
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Losing 1.2 kg a Week
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juturnee's Weight History
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