Weigh In record (no journal entry) for 04 September 2010
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72.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 September 2010:
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1623 kcal
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Fat: 72.26g | Prot: 75.62g | Carbs: 110.38g.
Breakfast: triple berry juice, butter, egg, truvia, milk, tea. Lunch: butter, healthy way twenety loaf, garlic, olive oil, salt, dried split peas, onion, chicken broth, butter. Dinner: white wine, tomato, red onion, reduced fat feta cheese, olive oil, kalamata olives, red wine vinegar, sweet red pepper, cucumber, ground cumin, garlic, olive oil, skinless chicken breast, greek yogurt, red pepper flakes, cucumber, lemon, White Table Wine. more...
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3033 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Driving - 45 minutes, Shopping - 3 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Weight Training (moderate) - 1 hour. more...
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