Weigh In record (no journal entry) for 19 December 2019
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49.4 kg
Lost so far: 9.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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935 kcal
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Fat: 35.75g | Prot: 47.99g | Carbs: 106.59g.
Breakfast: Tahin Pekmez, Kaanlar Lor Peyniri, Polonez Hindi Salam, Mis Tam Yağlı Kaşar Peyniri, Uno Tam Buğday Ekmek. Dinner: Tahin Pekmez, Barbun Balığı, Bulgur (Pişmiş). Snacks/Other: Havuç Topları, Portakal, Buono Bütün Bademli Bitter Çikolata . more...
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Losing 0.2 kg a Week
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