Weigh In record (no journal entry) for 19 December 2019
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1833 kcal
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Fat: 64.31g | Prot: 108.73g | Carbs: 218.05g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Lunch: Egg. Snacks/Other: Swedish Fish Mini (Geoffrey), Quest Protein Bar (Cookies & Cream). more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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