Weigh In record (no journal entry) for 19 December 2019
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45 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1146 kcal
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Fat: 18.91g | Prot: 116.19g | Carbs: 140.88g.
Breakfast: Hoffmann Puré de Papas, Loncoleche Proтeιn Yogurt, Ntg Sport Whey Protein Chocolate, En Linea Manjar, Nescafé Tradición. Lunch: Palta, Disney Frutilla, Colun Quesillo Light, Surlat Yogurt sin Lactosa Frutilla, Ntg Sport Whey Protein Chocolate, Hoffmann Puré de Papas, Mi Tierra Carne de Soya, Loncoleche Proтeιn Yogurt. Dinner: En Linea Manjar, Super Pollo Tiritas De Pechuga (80g), Hoffmann Puré de Papas. Snacks/Other: Monster Monster Energy Ultra, Di Nizzio Salsa de Tomate con Trozos, Selecta Avena Tradicional, Dos en Uno Bigtime, Smartbreak Protein Bar Chocolate Brownie, Hallulla, Leche asada. more...
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1564 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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cami.feña's Weight History
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