Kat1953's Journal, 19 Dec 19

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Weigh In record (no journal entry) for 19 December 2019

80.1 kg Lost so far: 3.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2019:

1203 kcal

Fat: 44.90g | Prot: 62.82g | Carbs: 145.47g. Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Bananas, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Barber Foods Broccoli & Cheese Breaded Raw Chicken Breast, Sausage lentil stew. Snacks/Other: Orville Redenbacher's Original Popcorn Kernels, Ginger Cookies no sugar. more...

261 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 2.5 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 19 Dec 19

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Kat1953's Weight History