Weigh In record (no journal entry) for 19 December 2019
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1248 kcal
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Fat: 44.60g | Prot: 91.30g | Carbs: 129.86g.
Breakfast: Noci. Lunch: Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Conad Riso Basmati, Grano Saraceno, Bistecca di Manzo (Mangiata solo Parte Magra), Broccoli. Dinner: Olio Extra Vergine di Oliva, Cipolle, Cime di Rapa, Pomodori Ciliegini, Italiamo Pecorino Toscano Dop Stagionato, Fior di Pietra Farina Integrale di Segale. Snacks/Other: Wasa Fit, Hero Marmellata senza Zucchero, Fage Yogurt Greco Total 0%. more...
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Losing 4.2 kg a Week
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Pasticcina88's Weight History
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