Weigh In record (no journal entry) for 12 December 2019
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1901 kcal
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Fat: 69.86g | Prot: 108.70g | Carbs: 209.82g.
Breakfast: Becel Becel Sabor a Manteiga, Continente Equilibrio Pão Sementes de Girassol e Milho, Continente Leite Meio Gordo. Lunch: Banana, Pingo Doce Bifes de Frango, Batatas Fritas, Arroz Branco, Sopa de Legumes. Dinner: Queijo Fresco, Pingo Doce Arroz de Ervilhas, Bife de Carne de Vaca. Snacks/Other: Pingo Doce Chocolate de Leite. more...
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Losing 0.2 kg a Week
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Mister Ferreira's Weight History
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