Weigh In record (no journal entry) for 19 December 2019
|
119.4 kg
Lost so far: 1.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
604 kcal
|
Fat: 33.79g | Prot: 55.67g | Carbs: 13.55g.
Breakfast: 7Gün Ayran, Dönerfleisch, Kaffee. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|