Weigh In record (no journal entry) for 19 December 2019
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115.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2028 kcal
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Fat: 83.48g | Prot: 81.26g | Carbs: 239.23g.
Breakfast: R-Kioski Munakoiso & Kesäkurpitsa Sandwich, Kahvi, Valio Rasvaton Maito. Lunch: Taffel Ranch Perunalastut, Paistettu Peruna, Snellman Porsaan Ulkofilee. Dinner: Nakkikeitto, Kanelisokeri, Riisipuuro. Snacks/Other: Valio Rasvaton Maito, Atria Saunapalvi, Sinuhe Jälkiuuni Ruisneppari. more...
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Losing 1.4 kg a Week
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Runtujuho's Weight History
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