Weigh In record (no journal entry) for 19 December 2019
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66.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1569 kcal
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Fat: 62.17g | Prot: 66.15g | Carbs: 181.55g.
Lunch: Gartenkrone Italienische Gemüsemischung, Nudeln (Gekocht), Mühlenhof Hähnchen Oberschenkel Steaks. Dinner: Spiegelei, Maggi Currysoße, McDonald's Pommes Frites (Mittel), Coca-Cola Coca-Cola. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Caramel-Krokant, Maxima Latte Macchiato. more...
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Losing 2.8 kg a Week
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Lya_Sharly's Weight History
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