Weigh In record (no journal entry) for 19 December 2019
|
72.5 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
2177 kcal
|
Fat: 89.90g | Prot: 118.79g | Carbs: 195.02g.
Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, Ciruela. Lunch: Café con Leche, Chocotorta. Dinner: Tarta de Ricota, Dia Bombon Crocante, Cerveza, Pan de Hamburguesa, Hamburguesa Casera. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|