Weigh In record (no journal entry) for 19 December 2019
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85.5 kg
Lost so far: 17.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1132 kcal
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Fat: 60.00g | Prot: 65.50g | Carbs: 79.00g.
Lunch: McDonald's Chicken McNuggets (6), McDonald's Steakhouse Classic. more...
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Losing 1.4 kg a Week
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