Weigh In record (no journal entry) for 19 December 2019
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78.3 kg
Lost so far: 9.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1824 kcal
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Fat: 118.06g | Prot: 63.96g | Carbs: 125.79g.
Lunch: Kaffee mit Zucker vorgesüßt. Dinner: Dr. Oetker Ristorante Pizza Speciale, Erdnussbutter, Leinöl, Extra Natives Olivenöl, Patros Feta, Gouda oder Edamer, Schwarzbrot. more...
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2195 kcal
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Exercise:
Sleeping - 8 hours, Cross Training - 10 minutes, Gym - 30 minutes, Resting - 15 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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 Comments
konsequenz mit kohlenhydratred.Essen.Viel Fett .intermittierenden fasten und sport zahlt sich aus....freu
19 Dec 19 by member: babsb1
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