Was on holiday for a week. Drank ciders, had cocktails had wine...
En nou is my boude groter. Back on the donkey today!!
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80 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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1021 kcal
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Fat: 53.88g | Prot: 70.50g | Carbs: 67.08g.
Breakfast: golden delicious, milk, rooibos tea, Black Cat Sugar Free, Salt Free, Smooth Peanut Butter, Multigrain Brown Bread (Ultima). Lunch: Tomatoes, Shredded Chicken Breast in Caesar Dressing, yellow pepper, butter lettuce, feta cheese, thyme balsamic reduction, olive oil, crushed garlic, lemon juice. Dinner: yellow pepper, mushrooms, Oven Bake Chips, Boerewors (Plaston). Snacks/Other: golden delicious, gouda cheese, whole milk, rooibos tea. more...
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Gaining 0.7 kg a Week
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