Weigh In record (no journal entry) for 19 December 2019
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94.5 kg
Lost so far: 11.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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581 kcal
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Fat: 18.99g | Prot: 23.57g | Carbs: 79.17g.
Breakfast: Хачапури, Магнит Банан, Геркулес Монастырский, Избенка Молоко 3,2%, Кофе (Растворимое), Фрау Му Кефир 3,2%. more...
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Losing 2.1 kg a Week
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uliana86's Weight History
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