Weigh In record (no journal entry) for 19 December 2019
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66.3 kg
Lost so far: 12.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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317 kcal
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Fat: 21.36g | Prot: 26.19g | Carbs: 6.10g.
Breakfast: Doygun Tam Buğday Ekmeği, Namet Hindi Füme, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Haşlanmış Yumurta. more...
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Losing 0.2 kg a Week
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