Weigh In record (no journal entry) for 19 December 2019
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1111 kcal
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Fat: 49.35g | Prot: 103.34g | Carbs: 56.05g.
Breakfast: Grafschafter Roggenvollkornbrot, Milfina Streichfein Gesalzen, Le Coq De France Camembert Würzig, Dulano Rohschinken Light, REWE Blattspinat, Fried Egg, Almare Räucherlachs. Lunch: Cream Style Salmon Soup. Dinner: Beste Ernte Prinzessbohnen, Almare Forellen. Snacks/Other: Meine Metzgerei Kassler Überbacken, Aldi Knäckebrot, Cherry Tomatoes, Apple. more...
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Losing 0.7 kg a Week
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Yuliya_banana's Weight History
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