Weigh In record (no journal entry) for 19 December 2019
|
64.6 kg
Lost so far: 3.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1291 kcal
|
Fat: 39.66g | Prot: 81.44g | Carbs: 158.94g.
Breakfast: Oats, Semi-Skimmed Milk. Lunch: Date, John West Tuna Chunks in Sunflower Oil (65g), Sweet Red Peppers , Red Onions, Cucumber (with Peel) , Tomatoes, Yellow Sweet Corn , Quinoa (Cooked). Dinner: Avocados , Red Tomatoes , Tesco Red Pepper, Red Onions, Prawns, Asda Iceberg Lettuce. Snacks/Other: Tesco Honey Roast Ham, Iceland Edam Cheese Slices, Blueberries , Bananas , Cappuccino, Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
|
Gaining 1.4 kg a Week
|
|
mariwonka's Weight History
|