Weigh In record (no journal entry) for 19 December 2019
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73 kg
Lost so far: 15.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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256 kcal
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Fat: 10.03g | Prot: 10.56g | Carbs: 30.49g.
Breakfast: Bauernbrot, Gemüsecremesuppe. more...
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Gaining 0.7 kg a Week
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