Weigh In record (no journal entry) for 19 December 2019
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52 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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656 kcal
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Fat: 22.23g | Prot: 22.53g | Carbs: 97.90g.
Breakfast: Quaker Quick Cooking Oatmeal, Kue Nastar. Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Telur Asin, Daun Singkong, Nasi Merah. Snacks/Other: Kastengel, Garuda Kacang Atom. more...
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Losing 0.1 kg a Week
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emaluna_yuliani's Weight History
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