Weigh In record (no journal entry) for 19 December 2019
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85.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2002 kcal
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Fat: 52.44g | Prot: 139.39g | Carbs: 238.87g.
Breakfast: Black Olives, Ekmecik Susamlı Hamburger Ekmeği, Cooked Egg Yolk, Cooked Egg White, Namet Hindi Füme, TekSüt Az Yağlı Lor Peyniri, Honey , Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Potatoes (Flesh, Without Salt, Baked) , White Rice (Fat Added in Cooking). Dinner: Cooked Celery (Fat Added in Cooking), Potatoes (Flesh, Without Salt, Baked) , White Rice (Fat Added in Cooking), Beef Steak (Lean Only Eaten). Snacks/Other: Eti Karam Bitter, Dost Yarım Yağlı Süt, Grapefruit (Pink and Red), Banana. more...
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Losing 0.7 kg a Week
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