Weigh In record (no journal entry) for 19 December 2019
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65.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1516 kcal
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Fat: 66.44g | Prot: 105.23g | Carbs: 117.52g.
Breakfast: Myprotein Impact Whey Protein, Gocciole Biscotti, Coop Yogurt Bianco Naturale Magro, Myprotein Protein Sandwich Cookie, Esselunga Mandorle Sgusciate, Lindt Cioccolato Fondente 90%. Lunch: Pane Bianco, Gran Mare Tonno al Naturale . Dinner: Albume d'uovo, Olio Extra Vergine di Oliva, Doemi Biscotti Integrali. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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