Weigh In record (no journal entry) for 19 December 2019
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69 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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640 kcal
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Fat: 27.59g | Prot: 45.89g | Carbs: 51.14g.
Breakfast: Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Mercimek Çorbası, Dardanel Ton Klasik. Snacks/Other: Danone Activia Çilekli . more...
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Losing 0.1 kg a Week
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