Weigh In record (no journal entry) for 19 December 2019
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61.3 kg
Lost so far: 8.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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370 kcal
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Fat: 20.54g | Prot: 26.77g | Carbs: 19.44g.
Lunch: Хлеб Черный, Салат из Капусты, Говяжий Фарш, Вареное Яйцо. more...
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Losing 1.4 kg a Week
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julia tixomirova's Weight History
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