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What the fudge?! This festive season is getting me early this year! 🙁 And I have even been good at keeping up my exercise (10-15km indoor cycle daily) while on leave. 🤦🏼♀️
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1307 kcal
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Fat: 66.35g | Prot: 70.59g | Carbs: 75.18g.
Breakfast: Brown and Wild Rice, Beef Steak. Lunch: Lamb Roast (Lean and Fat Eaten), Cheddar Cheese , Mushrooms . Dinner: Minced Beef, Mashed Potato. Snacks/Other: Light Beer , Sugar Biscuits (with Margarine) , Eggnog (Alcoholic), Clover Full Cream Fresh Milk, Regular Coffee. more...
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Gaining 0.4 kg a Week
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 Comments
Remember muscle weighs more than fat ❤️
19 Dec 19 by member: Tashie_Koch
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Thanks for the encouragement. 🙃
19 Dec 19 by member: Leonie Lubbe
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Leonie Lubbe's Weight History
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