Weigh In record (no journal entry) for 19 December 2019
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90.5 kg
Lost so far: 2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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885 kcal
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Fat: 53.36g | Prot: 82.60g | Carbs: 17.98g.
Breakfast: MB low carb breakfast (Vitality), Mugg & Bean Easy Cappuccino, Coffee. Lunch: Ocean Basket Prince Prawns. more...
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steady weight
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