Weigh In record (no journal entry) for 19 December 2019
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79.3 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1235 kcal
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Fat: 35.07g | Prot: 116.83g | Carbs: 111.65g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Daily Bread Pane di Segale, Caffè (dalla Moca). Lunch: Lenticchie. Dinner: Aringa Fresca, Cavolo Cappuccio, Carote Bollite, Orata, Olio Extra Vergine di Oliva, Carrefour Songino. more...
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Gaining 7.7 kg a Week
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emocion82's Weight History
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