Weigh In record (no journal entry) for 19 December 2019
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81 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1713 kcal
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Fat: 75.11g | Prot: 85.36g | Carbs: 172.43g.
Breakfast: Alnatura Multi Saft, Ja! Würfelzucker, Kaffee, Koro Drogerie Gerstengras Pulver. Lunch: Äpfel, Butter, Lebkuchen. Dinner: Metzger Rollschinken. more...
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Losing 1.4 kg a Week
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papa moll's Weight History
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