Weigh In record (no journal entry) for 19 December 2019
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1707 kcal
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Fat: 88.83g | Prot: 73.64g | Carbs: 164.26g.
Dinner: Bakpia, Paha Ayam, Cabai Merah atau Rawit, Tempe Goreng, Opor Ayam, Nasi Hitam, Nasi Putih, Pisang, Alpukat, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2). more...
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steady weight
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