Weigh In record (no journal entry) for 19 December 2019
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76 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1356 kcal
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Fat: 27.03g | Prot: 40.03g | Carbs: 244.88g.
Breakfast: Чай с Сахаром, Молочный Суп. Lunch: Новосибхлеб Батончик Любительский, Чай, Салат Овощной со Сметаной, Куриные Котлеты, Картошечка Пюре Картофельное. more...
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Losing 2.1 kg a Week
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Галина Та's Weight History
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