Weigh In record (no journal entry) for 18 December 2019
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68 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1927 kcal
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Fat: 87.80g | Prot: 160.61g | Carbs: 122.25g.
Breakfast: Ovo Frito, Biana Queijo Mussarela, Laticínio Gerson Diniz Campelo Queijo Coalho tipo B, Pullman Pão de Forma Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido), Tomates, Growth Supplements Pasta de Amendoim Growth, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Itambé Leite em Pó Integral, Banana Prata. more...
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Losing 2.0 kg a Week
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Eppursimuov3's Weight History
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