Weigh In record (no journal entry) for 19 December 2019
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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618 kcal
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Fat: 21.16g | Prot: 52.74g | Carbs: 55.68g.
Breakfast: Чай с Сахаром, Банан, Творог 5%. Lunch: Капуста Тушеная с Курицей. Dinner: Вареное Яйцо. more...
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Losing 0.5 kg a Week
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