Weigh In record (no journal entry) for 19 December 2019
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1398 kcal
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Fat: 36.16g | Prot: 103.82g | Carbs: 163.40g.
Breakfast: Latte Coffee, Cooked Egg Yolk, Cooked Egg White, Sari Roti Roti Tawar (2), Kewpie Roasted Sesame Dressing, Green Leaf Lettuce . Lunch: Finna Food Sambal Terasi Uleg, Indonesian Cassava Leaves, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Latte Coffee. Dinner: Chocolate Sponge Cake, Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Beras Hotel. more...
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Losing 0.4 kg a Week
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