Weigh In record (no journal entry) for 19 December 2019
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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742 kcal
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Fat: 40.75g | Prot: 30.50g | Carbs: 67.49g.
Breakfast: Tropicana Slim Stevia Sweetener, Kepala Djenggot Teh Hijau, Mentimun (Kupas), Telur Dadar atau Telur Orak-Arik, Apel Fuji. Snacks/Other: Pentol, Semangka, Silver Queen Coklat, Beng-Beng Share It. more...
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Gaining 0.1 kg a Week
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