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Ketty37
Journal
19 Dec 19
Ketty37's Journal, 19 Dec 19
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Weigh In record (no journal entry) for 19 December 2019
65 kg
Lost so far:
29 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2019:
120 kcal
Fat: 4.17g | Prot: 3.22g | Carbs: 19.05g.
Dinner:
Гречка Отварная.
more...
1966 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Ketty37's Weight History
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