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baru jalan sminggu stelah 1 bulan stop diet dan olahraga,makan nya juga masi ngawur WKWKW fighting!
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67.6 kg
Lost so far: 3.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1299 kcal
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Fat: 56.54g | Prot: 58.79g | Carbs: 74.54g.
Breakfast: Potato Chips, Indonesian Sambal Goreng, Indonesian Pastel, Cooked Collards, Tempeh (Cooked) , 1 Sdm Nasi Putih. Dinner: Fried Tofu , 1 Sdm Nasi Putih. more...
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Losing 0.3 kg a Week
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