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23.3
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49.9 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1393 kcal
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Fat: 75.86g | Prot: 99.90g | Carbs: 86.11g.
Breakfast: 豬里肉（柳肉，瘦肉）, 烤地瓜, 黑咖啡, 水煮蛋, 番茄, 小黃瓜. Lunch: 油菜, 控肉, 飯, 炒青椒, 豆芽菜, 洋蔥炒蛋. Dinner: 豆角, 飯, 豆腐, 干絲, A菜, 豬里肉（全塊，瘦肉）. Snacks/Other: 茶葉蛋. more...
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Losing 2.8 kg a Week
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