Weigh In record (no journal entry) for 18 December 2019
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80.5 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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858 kcal
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Fat: 41.23g | Prot: 36.45g | Carbs: 91.27g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Bananas, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Cooked Carrots, Barber Foods Broccoli & Cheese Breaded Raw Chicken Breast. Snacks/Other: Ginger Cookies no sugar. more...
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steady weight
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