Weigh In record (no journal entry) for 18 December 2019
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83.9 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2002 kcal
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Fat: 82.44g | Prot: 66.36g | Carbs: 253.20g.
Breakfast: Glocken Gold Orangen Saft, Aldi Gourmet Salami, Milchkaffee mit Zucker, Gekochtes Ei, Golden Toast Butter Toast. Dinner: Bofrost Bratkartoffeln, Frikadelle, Tomatensoße. Snacks/Other: Haribo Cola Fläschchen, Zucker, Sondey Butter Spritzgebäck, Espresso. more...
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2114 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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