Weigh In record (no journal entry) for 18 December 2019
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1296 kcal
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Fat: 41.11g | Prot: 77.36g | Carbs: 157.91g.
Breakfast: Baci di Dama, Proteine Whey, Mela Annurca. Lunch: Carciofi, Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Olio Extra Vergine di Oliva, Bistecca di Manzo (Mangiata solo Parte Magra), Grano Saraceno, Conad Riso Basmati. Dinner: Hero Marmellata senza Zucchero, Wasa Integrale, Alpro Soya Latte di Soia. Snacks/Other: Esselunga Mandorle Sgusciate, Miele. more...
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Gaining 1.4 kg a Week
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Pasticcina88's Weight History
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