Weigh In record (no journal entry) for 18 December 2019
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1310 kcal
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Fat: 35.99g | Prot: 94.46g | Carbs: 145.50g.
Breakfast: Penny Market Fette Biscottate Integrali, Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Petto di Pollo, Carne, Consilia Riso Basmati. Dinner: Balocco Gocciolotti, Le Freschette Speck Light. Snacks/Other: Ok Brio Quinoa Snack, Esselunga Crackers Integrali Bio. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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