Weigh In record (no journal entry) for 18 December 2019
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73.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 December 2019:
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2365 kcal
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Fat: 66.83g | Prot: 173.17g | Carbs: 257.24g.
Breakfast: Perugina Cacao Amaro, Banana, Esselunga Yogurt Greco Magro , Molino Rossetto Farina d'avena, Albume d'uovo Cotto. Lunch: Esselunga Lenticchie, Olio Extra Vergine di Oliva, Philadelphia Philadelphia Active, Barilla Pasta Integrale Pennette Rigate . Dinner: Esselunga Lenticchie, Lattuga, Olio Extra Vergine di Oliva, Calvé Ketchup, Prato Piemontesi all'acqua, Aia Sottilissime di Pollo, Nutella Biscuits. Snacks/Other: Galbusera Biscotti Buoni per Tutti, Latte Intero, Pere Abate, Fage Yogurt Greco Total 5%. more...
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Il-secco's Weight History
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