Weigh In record (no journal entry) for 18 December 2019
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84.6 kg
Lost so far: 4.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1697 kcal
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Fat: 91.00g | Prot: 114.13g | Carbs: 112.08g.
Breakfast: Butter, Egg, Peanut Butter, Milk, White Bread. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Deep Tandoori Roti, Amy's Indian Dal Golden Lentil Soup, Cucumber (Peeled). Dinner: Peanut Butter, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Snacks/Other: Chicken Thigh, Peanuts, America's Choice Natural Almonds, Trader Joe's 70% Dark Chocolate Wedges, Dunkin' Donuts English Breakfast Tea with Milk & Sugar. more...
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Losing 0.7 kg a Week
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