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surgery haven't been able to exercise for almost a month. starting over now
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97.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1458 kcal
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Fat: 55.50g | Prot: 146.34g | Carbs: 107.00g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Dave's Killer Bread Raisin' The Roof. Lunch: Bare Bones Chicken Bone Broth, Jasmine Rice (Cooked), Costco Ground Beef 88/12. Dinner: Bare Bones Chicken Bone Broth, Jasmine Rice (Cooked), Costco Ground Beef 88/12. Snacks/Other: Quest Cookies & Cream Protein Bar, Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 1.0 kg a Week
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chrisfoy1's Weight History
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