Weigh In record (no journal entry) for 18 December 2019
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81.7 kg
Lost so far: 17.1 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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130 kcal
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Fat: 4.51g | Prot: 6.21g | Carbs: 20.01g.
Breakfast: Coffee (Brewed From Grounds), Tap Water, Whole Milk, Post Bran Flakes. more...
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Losing 3.5 kg a Week
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Pearsall30-34's Weight History
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