Tathiene7's Journal, 18 Dec 19

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Weigh In record (no journal entry) for 18 December 2019

84.3 kg Lost so far: 10.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:

411 kcal

Fat: 34.52g | Prot: 17.47g | Carbs: 8.60g. Breakfast: Linea Stevia 100% , Canela, Café. Lunch: Couve Manteiga Crua, Seara Lingüiça Calabresa, Couve-Flor Cozida (de Couve-Flor Fresca). more...

3381 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Bike Machine (Cycling) - 1 hour, Desk Work - 6 hours. more...

Losing 2.1 kg a Week

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Tathiene7's Journal, 18 Dec 19

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Tathiene7's Weight History