Weigh In record (no journal entry) for 18 December 2019
|
102.3 kg
Lost so far: 6.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
698 kcal
|
Fat: 42.67g | Prot: 13.46g | Carbs: 69.35g.
Lunch: Mele (senza Buccia). Dinner: Clementine, Noci, Osella Robiola con Olive Nere, Gallo Le Gallotte Riso Venere e Mais, Esselunga Insalatina Lattughino Verde. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|