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mcecyr
Journal
18 Dec 19
mcecyr's Journal, 18 Dec 19
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Weigh In record (no journal entry) for 18 December 2019
61.9 kg
Lost so far:
0 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2019:
190 kcal
Fat: 6.90g | Prot: 9.96g | Carbs: 24.18g.
Breakfast:
Café, Água, Café, Abbott Glucerna SR.
more...
1774 kcal
Exercise:
Squats (Legs) - 20 minutes, Hiking - 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Sitting - 40 minutes.
more...
Gaining 1.4 kg a Week
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mcecyr's Weight History
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