Weigh In record (no journal entry) for 18 December 2019
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112.8 kg
Lost so far: 3.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1947 kcal
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Fat: 84.67g | Prot: 146.41g | Carbs: 141.88g.
Breakfast: Dulano Geflügel-Wiener Käse-Paprika , Gurke (mit Schale), Gekochtes Ei, Rote Paprika, Lidl Balance Brot. Lunch: Butter, Milbona Butterkäse, Be Light Geflügel-Salami, Aldi Kaiserbrötchen. Dinner: Bratensoße, Hähnchenbrustfilet, Harvest Basket Kartoffelpüree. Snacks/Other: Ketchup, Dulano Geflügel-Wiener Käse-Paprika , Aldi Kaiserbrötchen. more...
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Losing 3.5 kg a Week
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